What are some things that you can no longer do now that you are older?
Body wise / life wise?
I started noticing that I can no longer eat heavy foods after 7pm with out me feeling terrible the next morning. That wasn't the case 6 years back.
I also cannot drink milk as much.
When it comes to physical excercise I need an extra recovery day. But that may be because I don't have a dedicated work out schedule . I do find it a lot more challenging hitting certain mile stones. 8 years ago I could run 8-9 miles with out stopping these days I can barelt manage 5 and I've been running off and on for 2 and a half years now?