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so far noth ing really major just tried to get as much olff my chest as possible. nothings happening yet.

Sir, just suppose... suppose if I had a cat, what would you do with Frankenstein?
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There are 7 Replies

It takes time.

Posted June 25th by Black Yoshi

I'm proud of you.

Posted June 25th by Cruinn-Annuin

Well right now i'm dealign wihta looot of anxiety and depression so sort of lacking other options at the moment.

Posted June 26th by tnu
tnu

Yoshi is right. You gotta stick with it for a couple months or so (depending on the frequency of your visits) before you can expect to see results. Please hang in there. We’re all on your side.

Posted June 26th by Ceta
Ceta
 

I"m just in probably thelowes tpoint I"ve ever beenr ightnow so I"m doing eveyrthing I can think of.

Posted June 26th by tnu
tnu

Yeah. I can say this: if therapy is going to work out for you, it is definitely not going to be a thing that helps overnight. I didn't realize how therapy had helped me until about two full years after I started going again a few years ago.

It's also important - and I don't know if I did a great job explaining this in all the occasions I encouraged therapy - to recognize that therapy is not a solution, or a cure, or a fix. It is a tool; a resource that you can use in a quest for self-improvement. Your therapist is there to help give you techniques and resources you can use to better deal with issues you are feeling, but it's still not like a mechanic, or even a physician. Like, it's not the same thing as going to your doctor because you have acid reflux, the doctor prescribes some medication, and then your acid reflux is gone.

I'm still struggling to find a new therapist for myself, but I appreciate hearing that you are trying it. The updates are good, but remember to try and be patient and self-reflective.

Posted June 26th by Jet Presto

yeah unfortunately sessions seem to be somewhat infrequent but I'm tyring to do what I can with keeping at it.

Posted June 27th by tnu
tnu
Reply to: So had m y first et herpay session today.

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