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I'm a 16 year old man and I'm looking for some weightlifting advice. I want to gain more muscle mass.
Posted: Posted May 29th
Edited May 29th by Administrative Officer
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Hi

I'm a 16 year old fully grown man and I'm looking for some weightlifting advice. I want to gain more muscle mass. The doctor said 16 is the best age to start weightlifting because he said everyone has finished their growth spurt by 16 and he said that all 16 year old people are fully grown.

I was working as an Administrative Officer at the Human Resources Centre until lockdown started so now I am in an indoor gym.

What are some good exercises to build muscle?



Here is a photo of me. You can see how skinny my arms are. I need to get more muscular arms so I will be able to attract more women when the night clubs are back open. So then I can get condoms and have intercourse. Unfortunately I am still a virgin.

Its horrible being a virgin at 16. Most people have lost their virginity by 16. I am well into adulthood now, I am looking for a woman to settle down with.

I have a good Curriculum Vitae and a good job. Do any of you have any good weightlifting advice?

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Here is a photo of me.

"bearded-man.jpg" from guycounseling.com is you. Ya okay sure buddy.

Posted May 29th by Grey Echelon
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Big Four: Overhead Press, Bench Press, Squat, Deadlift. Aim for a 1/2/3/4 weight ratio.

Posted May 29th by Flammable Man
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Well I see you edited in a different picture. Still a slightly suspicious place to upload it but I'll let you have your fun I guess.

Edited May 29th by Grey Echelon
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all 16 year old people are fully grown.


I was working as an Administrative Officer at the Human Resources Centre until lockdown started so now I am in an indoor gym.


You can see how skinny my arms are (posts pic without arms)


(posts stock image)


So then I can get condoms and have intercourse.


Most people have lost their virginity by 16.


I am well into adulthood now


This entire post is god-tier genius



Edited May 29th by Xhin
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Xhin
 
Posted May 29th by Administrative Officer
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This entire post is god-tier genius


Every time Welsh posts, it's like a new Steamed Hams.

Posted May 29th by Flammable Man
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Can we get a more current picture of you?

Posted May 29th by Fox Forever
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This is him now that he's turned 17:



Note the more impressive beard.

Posted May 29th by Xhin
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Xhin
 

This is what I’m talking about

Posted May 30th by MarvaIo
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MarvaIo
 

OMGLEAUL you made my day Welsh You so funny

Posted June 11th by Brandy
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Brandy
 
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